Relationships & Social Wellbeing
George
Last Update 9 months ago
Managing Conflict Without Escalation
- Symptoms: tension, arguments, avoidance
- Strategies: active listening, “I” statements, cooling-off techniques
- Symptoms: isolation, sadness, disconnection
- Strategies: joining community activities, online support, routine social check-ins
- Symptoms: resentment, overcommitment, burnout
- Strategies: assertive communication, prioritisation, saying no respectfully
- Symptoms: grief, guilt, anxiety
- Strategies: journaling, social support, temporary routines