Emotional & Mental Health

Depression: Spotting the Signs & Small Steps Forward

• Symptoms: low mood, fatigue, hopelessness
• Strategies: micro-goals, mood journaling, gentle social connection

Stress: Recognising It Before It Builds

• Symptoms: tension, irritability, sleep disruption
• Strategies: time-outs, grounding exercises, setting boundaries

Panic Attacks: Quick Relief Techniques

• Symptoms: racing heart, breathlessness, dread
• Strategies: breathing exercises, grounding, safe space preparation

Low Self-Esteem: Gentle Daily Practices

• Symptoms: self-criticism, avoidance, comparison
• Strategies: affirmations, self-compassion exercises, journaling wins

Mood Swings: Understanding Emotional Highs & Lows

• Symptoms: irritability, sudden sadness or excitement
• Strategies: mood tracking, regular routines, mindful reflection